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Baby Quiche


Perfect so you can customize this Silver & Gold recipe, and to make the night before.


Healthy is the way to start the day! Just check it out!


  • 1 tsp butter (for greasing muffin tins) or muffin paper liners

  • 5 organic eggs

  • 1/2 Cup shredded cheese (Monterey Jack or mozza)

  • 1/4 Cup unsweetened coconut milk (or alternative milk, or grass-fed milk)

  • protein: any leftover chicken, pork or beef, cut up in 1/4" cubes. You can also omit the protein, no biggie!

  • veggies of your choice ~ corn, asparagus, peppers, etc.

  • a pinch of dried Italian seasonings 

  • a pinch of each salt & pepper to taste

  • parmesan (optional ~ for topping)


Here's how:

  • Preheat oven to 375°F

  • Line muffin tins with paper liners, otherwise lightly grease tin cups with butter using a paper towel or napkin

  • Place veggies of choice inside muffin tins. You can use as little or as many veggie pieces as you think your child will like (you know your child best!) 

  • add cheese and meat cubes

  • In a separate bowl (a measuring cup works great), add the eggs, milk, seasonings, salt & pepper and beat using a fork or whisk

  • Pour egg mixture over the tins, filling to 3/4 full

  • If adding parmesan, sprinkle it over tops

  • Bake for 18 to 20 minutes or until puffed and golden

  • Remove, cool, and taste!

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