Cauliflower Purée
Easy and super healthy recipe by Kids Naturally!
Cauliflower purée is a great alternative to mashed potatoes,
and can even be mixed with mashed potatoes for that added snap of flavour and nutrition.
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Once you have done this cauliflower purée, you can also
use it to make fried cauliflower patties by just adding a bit of egg and bread crumbs... Great for breakfast or as a side dish!
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Ingredients
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1 cauliflower, cut into large chunks and leaves removed
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1 cup of water
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a touch of salt
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pepper to taste
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2 Tbsp. butter or alternative
Instructions
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Place cauliflower chunks in a pot with the water and bring to a boil
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Once water begins to boil, cover and simmer for 10 minutes until cauli is soft and fork-tender
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Drain rest of water and return cauliflower to medium-low temperature pot, adding salt, pepper and butter or butter alternative
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Mash using a potato masher and mix well with a wooden spoon
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