Ingredients

• 3 cups full-fat organic coconut milk (the ones in a can)

• 2 probiotic gel caps (I use the brand BioKult ) or you can also use a yogurt starter = 1 packet.

• 1 tbsp. raw honey, melted and cooled

 

 

 

Instructions

• Using a glass jar only add your coconut milk, and two of your probiotic pills and raw honey. Stir into the jar.

• Leave the jar in a sunny place for 8 – 12 hours. A counter beneath a window works well for this. If you have a yogurt maker use it, as per instruction. If you have a dehydrator, place the glass jar(s) in the dehydrator at 105°F for 8 hours.

• You can also place the jar(s) in your oven with the light on for a period of 8 hours (DO NOT TURN ON OVEN just the light will be enough).

• Pop yogurt into the fridge. Chill for another 12 hours and enjoy.  

• It does get thicker and tarter with every passing day. Enjoy!

 

 

Read more in this link  by Stephanie Dodier, the creator of the Going Beyond the Food Method™️ & the Conquer and Thrive Community. Stephanie is also a Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, a top-rated wellness podcast. Her unique approach to health and eating is strongly influenced by her own journey with weight loss, food, and body image struggles.