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Linda's Easy Seed Crackers


This deliciously crispy Silver & Gold recipe was provided by Linda,
owner of Burlington's Bulk Food Warehouse.

We loved it so much that we had to share with our readers!


Snacking is an important part of every-day eating. We need to snack twice or even three times daily in order to maintain healthy blood sugar levels. Research shows that those who snack between meals, will eat less during meal time and will have more energy to get them through the day. Try this healthy option!


½ Cup Sunflower seeds

½ Cup Pumpkin seeds

¼ Cup Sesame seeds

¼ Cup Poppy seeds
    (or replace with others)

¼ Cup Flax seeds

¼ Cup Chia seeds

½ tsp Salt

1 Cup Water

1 tsp coarse sea salt


Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together.

Heat oven to 350°F. 

Tip out on to a baking paper-lined oven tray and spread out as thin as possible (around 1/8” thick) and sprinkle with some flaky sea salt. Bake for 30 minutes.

Remove from the oven and slice into crackers, then return to the oven to cook for another 20-30 minutes until crisp and golden.


Remove to a rack to cool then store in an airtight container.

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