• 12 ozs non-dairy milk of your choice (ie: Almond or Coconut milk)
• 1 scoop protein powder *
• 1 Tbsp. raw cacao powder
• 1 banana
• 1 cup berries (frozen or fresh)
• 1 Tbsp. hemp seeds
• 1 Tbsp. flax seeds
*Note about protein powders:
It's important to purchase a high-quality protein powder. Not all are the same, and many contain unhealthy fats, oils and added sugar.
For a healthy alternative, consult with a reputable Naturopath, Nutritionist, or visit a reputable health-food-store.