Super-good Smoothie

 

Ingredients:

• 12 ozs non-dairy milk of your choice (ie: Almond or Coconut milk)
• 1 scoop protein powder *
• 1 Tbsp. raw cacao powder
• 1 banana
• 1 cup berries (frozen or fresh)
• 1 Tbsp. hemp seeds
• 1 Tbsp. flax seeds

 

Optional:
• Handful spinach or greens
• 1 tsp. spirulina powder
• 1 tsp. chlorella powder

Preparation:
Combine all ingredients in blender until smooth. Enjoy!

 

 

*Note about protein powders:

It's important to purchase a high-quality protein powder. Not all are the same, and many contain unhealthy fats, oils and added sugar. 

For a healthy alternative, consult with a reputable Naturopath, Nutritionist, or visit a reputable health-food-store. 

©2019 Copyright 2113801 Ontario Inc., Silver & Gold Publishing   *   Terms of Use, Privacy Policy, Legal Disclaimers